• Opening Hours

    OPENING HOURSX

    MONDAY06:30 AM - 09:00 PM

    TUESDAY06:30 AM - 09:00 PM

    WEDNESDAY06:30 AM - 09:00 PM

    THURSDAY06:30 AM - 09:00 PM

    FRIDAY06:30 AM - 07:30 PM

    SATURDAY07:30 AM - 12:00 PM

    SUNDAYAVAILABLE UPON REQUEST

  • (613) 298-5689

OUR CLASSES

Yoga & Myofascial Release Care

“Just breathe.”

This is great class for those that want to strip away deep pockets of tension and adhesions using high grip rubber balls.  JL’s mobility myo-fix class is an interactive style of class that leads into deep stretches whereby JL can perform Proprioceptive Neuromuscular Facilitation (PNF) as well as Core exercises.  If you workout or are interested in eradicating pain, improving posture & performance then this is your class.  You will leave relaxed, restored and feeling great.

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