Opening Hours

OPENING HOURSX

MONDAY06:30 AM - 09:00 PM

TUESDAY06:30 AM - 09:00 PM

WEDNESDAY06:30 AM - 09:00 PM

THURSDAY06:30 AM - 09:00 PM

FRIDAY06:30 AM - 07:30 PM

SATURDAY07:30 AM - 12:00 PM

SUNDAYAVAILABLE UPON REQUEST
(613) 298-5689

Events

<<	Dec 2019					>>
Mon	Tue	Wed	Thu	Fri	Sat	Sun
Monday, Nov 25 5:30 AM LIFT & STRENGTHEN 5/6 8:45 AM LIFT & STRENGTHEN 1/6 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & STRENGTHEN 4/6	Tuesday, Nov 26 5:30 AM SMASH & BURN BOXING DRILLS 7/12 6:15 AM LIFT & BURN 5/9 9:00 AM LIFT & BURN 6/9 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & BURN 3/8 more...	Wednesday, Nov 27 5:30 AM LIFT & STRENGTHEN 5/6 6:15 AM LIFT & STRENGTHEN 3/6 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & STRENGTHEN 6/8 6:30 PM OPEN GYM 0/6	Thursday, Nov 28 5:30 AM SMASH & BURN BOXING DRILLS 6/12 9:00 AM LIFT & BURN 7/12 10:45 AM OPEN GYM 0/6 5:30 PM SMASH & BURN BOXING DRILLS 5/12 6:30 PM OPEN GYM 0/6	Friday, Nov 29 5:30 AM LIFT & STRENGTHEN 5/6 6:15 AM LIFT & BURN 3/9 10:45 AM OPEN GYM 0/6 6:30 PM OPEN GYM 0/6	Saturday, Nov 30 8:00 AM SMASH & BURN BOXING DRILLS 6/12 10:45 AM OPEN GYM 0/6	1
Mon	Tue	Wed	Thu	Fri	Sat	Sun
Monday, Dec 2 5:30 AM LIFT & STRENGTHEN 4/6 8:45 AM LIFT & STRENGTHEN 4/6 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & STRENGTHEN 4/6	Tuesday, Dec 3 5:30 AM SMASH & BURN BOXING DRILLS 4/12 6:15 AM LIFT & BURN 3/9 9:00 AM LIFT & BURN 8/9 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & BURN 4/8 more...	Wednesday, Dec 4 5:30 AM LIFT & STRENGTHEN 5/6 6:15 AM LIFT & STRENGTHEN 2/6 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & STRENGTHEN 8/8 6:30 PM OPEN GYM 0/6	Thursday, Dec 5 5:30 AM SMASH & BURN BOXING DRILLS 4/12 9:00 AM PERFORMANCE RECOVERY THERAPY 6/12 10:45 AM OPEN GYM 0/6 5:30 PM SMASH & BURN BOXING DRILLS 2/12 6:30 PM OPEN GYM 0/6	Friday, Dec 6 5:30 AM LIFT & STRENGTHEN 5/6 6:15 AM LIFT & BURN 5/9 10:45 AM OPEN GYM 1/6 6:30 PM OPEN GYM 0/6	Saturday, Dec 7 8:00 AM SMASH & BURN BOXING DRILLS 7/12 10:45 AM OPEN GYM 0/6	8
Mon	Tue	Wed	Thu	Fri	Sat	Sun
Monday, Dec 9 5:30 AM LIFT & STRENGTHEN 6/6 8:45 AM LIFT & STRENGTHEN 2/6 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & STRENGTHEN 5/6	Tuesday, Dec 10 5:30 AM SMASH & BURN BOXING DRILLS 4/12 6:15 AM LIFT & BURN 4/9 9:00 AM LIFT & BURN 7/9 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & BURN 3/8 more...	Wednesday, Dec 11 5:30 AM LIFT & STRENGTHEN 6/6 6:15 AM LIFT & STRENGTHEN 5/6 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & STRENGTHEN 8/8 6:30 PM OPEN GYM 0/6	Thursday, Dec 12 5:30 AM SMASH & BURN BOXING DRILLS 7/12 9:00 AM SMASH & BURN BOXING DRILLS 8/12 10:45 AM OPEN GYM 1/6 5:30 PM SMASH & BURN BOXING DRILLS 2/12 6:30 PM OPEN GYM 0/6	Friday, Dec 13 5:30 AM LIFT & STRENGTHEN 6/6 6:15 AM LIFT & BURN 4/9 10:45 AM OPEN GYM 1/6 6:30 PM OPEN GYM 0/6	Saturday, Dec 14 8:00 AM SMASH & BURN BOXING DRILLS 8/12 10:45 AM OPEN GYM 0/6	15
Mon	Tue	Wed	Thu	Fri	Sat	Sun
Monday, Dec 16 5:30 AM LIFT & STRENGTHEN 5/6 8:45 AM LIFT & STRENGTHEN 1/6 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & STRENGTHEN 4/6	Tuesday, Dec 17 5:30 AM SMASH & BURN BOXING DRILLS 2/12 6:15 AM LIFT & BURN 3/9 9:00 AM LIFT & BURN 2/9 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & BURN 1/8 more...	Wednesday, Dec 18 5:30 AM LIFT & STRENGTHEN 4/6 6:15 AM LIFT & STRENGTHEN 4/6 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & STRENGTHEN 2/8 6:30 PM OPEN GYM 0/6	Thursday, Dec 19 5:30 AM SMASH & BURN BOXING DRILLS 4/12 9:00 AM LIFT & STRENGTHEN 4/8 10:45 AM OPEN GYM 0/6 5:30 PM SMASH & BURN BOXING DRILLS 2/12 6:30 PM OPEN GYM 0/6	Friday, Dec 20 5:30 AM LIFT & STRENGTHEN 5/6 6:15 AM LIFT & BURN 3/9 10:45 AM OPEN GYM 1/6 6:30 PM OPEN GYM 0/6	Saturday, Dec 21 8:00 AM SMASH & BURN BOXING DRILLS 5/12 10:45 AM OPEN GYM 0/6	22
Mon	Tue	Wed	Thu	Fri	Sat	Sun
Monday, Dec 23 5:30 AM LIFT & STRENGTHEN 4/6 8:45 AM LIFT & STRENGTHEN 3/6 10:45 AM OPEN GYM 1/6 5:30 PM LIFT & STRENGTHEN 2/6	Tuesday, Dec 24 5:30 AM SMASH & BURN BOXING DRILLS 5/12 6:15 AM LIFT & BURN 3/9 9:00 AM LIFT & BURN 0/9 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & BURN 0/8 more...	Wednesday, Dec 25 5:30 AM LIFT & STRENGTHEN 1/6 6:15 AM LIFT & STRENGTHEN 0/6 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & STRENGTHEN 0/8 6:30 PM OPEN GYM 0/6	Thursday, Dec 26 5:30 AM SMASH & BURN BOXING DRILLS 1/12 9:00 AM LIFT & BURN 0/12 10:45 AM OPEN GYM 0/6 5:30 PM SMASH & BURN BOXING DRILLS 0/12 6:30 PM OPEN GYM 0/6	Friday, Dec 27 5:30 AM LIFT & STRENGTHEN 4/6 6:15 AM LIFT & BURN 5/9 10:45 AM OPEN GYM 1/6 6:30 PM OPEN GYM 0/6	Saturday, Dec 28 8:00 AM SMASH & BURN BOXING DRILLS 4/12 10:45 AM OPEN GYM 0/6	29
Mon	Tue	Wed	Thu	Fri	Sat	Sun
Monday, Dec 30 5:30 AM LIFT & STRENGTHEN 4/6 8:45 AM LIFT & STRENGTHEN 1/6 10:45 AM OPEN GYM 1/6 5:30 PM LIFT & STRENGTHEN 1/6	Tuesday, Dec 31 5:30 AM SMASH & BURN BOXING DRILLS 4/12 6:15 AM LIFT & BURN 3/9 9:00 AM LIFT & BURN 0/9 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & BURN 0/8 more...	Wednesday, Jan 1 5:30 AM LIFT & STRENGTHEN 0/6 6:15 AM LIFT & STRENGTHEN 0/6 10:45 AM OPEN GYM 0/6 5:30 PM LIFT & STRENGTHEN 0/8 6:30 PM OPEN GYM 0/6	Thursday, Jan 2 5:30 AM SMASH & BURN BOXING DRILLS 1/12 9:00 AM PERFORMANCE RECOVERY THERAPY 0/12 10:45 AM OPEN GYM 0/6 5:30 PM SMASH & BURN BOXING DRILLS 0/12 6:30 PM OPEN GYM 0/6	Friday, Jan 3 5:30 AM LIFT & STRENGTHEN 2/6 6:15 AM LIFT & BURN 1/9 10:45 AM OPEN GYM 0/6 6:30 PM OPEN GYM 0/6	Saturday, Jan 4 8:00 AM SMASH & BURN BOXING DRILLS 1/12 10:45 AM OPEN GYM 0/6	5
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