• Opening Hours

    OPENING HOURSX

    MONDAY06:30 AM - 09:00 PM

    TUESDAY06:30 AM - 09:00 PM

    WEDNESDAY06:30 AM - 09:00 PM

    THURSDAY06:30 AM - 09:00 PM

    FRIDAY06:30 AM - 07:30 PM

    SATURDAY07:30 AM - 12:00 PM

    SUNDAYAVAILABLE UPON REQUEST

  • (613) 298-5689

Lift and Burn

JL’s LIFT & BURN classes are never more than 6 people ensuring all exercises are performed properly and safely. JL never compromises FORM. Lastly, each class is different every time you come thus allowing your body to continue guessing which in turn allows for speedy weight loss to take place along with muscle growth. If Personal Training is what you are looking for without the cost of Personal Training then JL’s Lift and Burn is the class for you.

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