Date(s) - 03/10/2019
5:30 am - 6:15 am
JL Core Energy Studio
JL’s Lift & Burn classes are fast paced and provide a combination of circuit training exercises and resistance training in an interval format to help you achieve maximum fat burning. Every client is closely monitored to ensure proper form. Each exercise can be modified to fit an individuals fitness level. Jl can also modify any class to enable those with recent or past injuries to participate.
For those that want to become members of JL Core, this program will also include: a body fat composition analysis testing, full body measurements and a suggested food plan to help you stay on track. This fast paced program will provide participants with lots of variation aimed at maximizing weight loss and muscle growth. Muscle growth is a key componant to preventing injury and illness as we age.
All classes are restricted to 9 participants. This provides a personal training experience, without the cost of one-on-one sessions. As a member, your presence is important. At JL Core we care about your attendance and progress, making sure to check in with you often.
As an award winning fitness professional, yoga instructor and personal trainer JL’s expertise combined with her ability to create an energized and safe environment motivates all participants to achieve the results they hope for.
PLEASE NOTE: ALL CANCELLATIONS MUST BE MADE BOTH ONLINE AND BY TEXT MESSAGE TO 613-298-5689 3 HOURS PRIOR TO CLASS OR A $5 FEE WILL BE APPLIED. Please complete all waivers under FORMS and bring to your first class.