Opening Hours

OPENING HOURSX

MONDAY06:30 AM - 09:00 PM

TUESDAY06:30 AM - 09:00 PM

WEDNESDAY06:30 AM - 09:00 PM

THURSDAY06:30 AM - 09:00 PM

FRIDAY06:30 AM - 07:30 PM

SATURDAY07:30 AM - 12:00 PM

SUNDAYAVAILABLE UPON REQUEST
(613) 298-5689

Get Pumped

COTTAGE WORKOUT
By JL | In News, Videos | on June 1, 2017

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COLD WEATHER & YOUR JOINTS
By JL | In News, Videos | on December 21, 2016

Click CONTINUE READING to view segment: http://ottawa.ctvnews.ca/video?clipId=1015570&binId=1.1164511&playlistPageNum=1
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WHAT THE PRO’S DO OFF SEASON JL & HANK
By JL | In News | on January 10, 2016

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Check out Henry Burris and I on CTV
By JL | In News, Videos | on April 17, 2015

Click here to watch the segment
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The Elite Mobility and Yoga Training Behind the Ottawa RedBlacks
By JL | In News | on July 17, 2014

Professional sports teams, like the Ottawa RedBlacks, trust JL Core Energy Studio to give them the flexibility and energy they need to perform at their best on the field or in the rink.
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JL Core Yoga with the Ottawa 67’s
By JL | In Uncategorized | on December 18, 2013

Watch the CTV news clip about our work with the Ottawa 67’s:
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Check out my Facebook Page and Like it!
By JL | In News | on April 5, 2013

Link to Facebook page: Facebook Link
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