Crushing Christmas Holiday Hint #10: Clearing clutter. 2019 is about clearing out the physical, mental, social and emotional CLUTTER in your life. Watch the video to find out more, I wanted to say this one rather than write it.
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Crushing Christmas Holiday Hint #6 You had too much to drink OR you ate too much and are now feeling like you’re suffering from a severe “hangover”. That doesn’t mean that you can’t do any exercise! In fact, something gentle might be just what you need to feel a little better, once your stomach has…
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Tonight’s the night!!! After months and months of work, we are releasing our eBook – 30 Day 180! This book is for every achiever, exercise enthusiast, weekend warrior, gym junkie, biohacker and health nut who simply wants to achieve amazing feats of transformation within the time and energy available to them. It’s a 30-day journey…
CONTINUE READINGClick MORE INFO to watch this video and learn how the deeper meaning behind “fake it till you make it” and “act like you believe in yourself” have helped me over the last 7 years.
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Click MORE INFO to watch this video with Henry Burris
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Click CONTINUE READING to view segment: http://ottawa.ctvnews.ca/video?clipId=1015570&binId=1.1164511&playlistPageNum=1
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Professional sports teams, like the Ottawa RedBlacks, trust JL Core Energy Studio to give them the flexibility and energy they need to perform at their best on the field or in the rink.
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Athletic Training Poster
