There is a new class schedule starting now!
As of September 2020 we will have new class schedules & reduced group sizes.
There will be only 2 classes per day.
Click here to see the new schedule!
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We have new class packs and monthly memberships, to get a discount from the normal price. You can use them with any class from the calendar!
If you will be training less than twice a week, consider a class pack which can be used any time for a year.
If you train twice a week or more, a monthly membership is best for you.
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For the health conscious female who wants to tone up their overall body, work on their glutes (booty) and look great in a bikini!! Featuring lots of awesome leg workouts, upper body toning for great looking arms and hard hitting ab workouts. JL’s programs are designed specifically to get you looking great but most of all feeling great.
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Tonight’s the night!!! After months and months of work, we are releasing our eBook – 30 Day 180! This book is for every achiever, exercise enthusiast, weekend warrior, gym junkie, biohacker and health nut who simply wants to achieve amazing feats of transformation within the time and energy available to them. It’s a 30-day journey…
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Click MORE INFO to watch this video and learn how the deeper meaning behind “fake it till you make it” and “act like you believe in yourself” have helped me over the last 7 years.
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Click MORE INFO to watch this video with Henry Burris
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Click MORE INFO to view segment:
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Click CONTINUE READING to view segment: http://ottawa.ctvnews.ca/video?clipId=1015570&binId=1.1164511&playlistPageNum=1
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Click MORE INFO to view segment:
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Click here to watch the segment
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Athletic Training Poster
