Philippe Trudeau, Goalie Bridgeport Sound Tigers

As an athlete in the OHL, it is particularly important that I maintain my flexibility to achieve optimal performance.  JL's unique combination of yoga and mobility training works for me!! I have done other types of yoga but I find her classes challenging and extremely effective.... I always leave feeling more agile.  I highly recommend "JL Core" -- it has certainly become an essential part of my training regime.