JL is a Performance Recovery Coach, certified personal trainer, certified Yoga Tune Up® teacher, Yoga Teacher who works with athletes & teams involved in all levels of sport from recreational to pre-professional and professional. She has 25 years of fitness experience and is a first place fitness model with the I.D.F.A. (International Drug Free Athletics). She has worked with professional athletes including the Nashville Predators and individual NHL player’s. JL worked with the Ottawa RedBlacks, Ottawa Fury, OHL Ottawa 67′s for two years in addition to working with associations such as the Ottawa Junior 67′s AAA and Ottawa Sting Minor Hockey. JL has been featured on CTV news numerous times and was featured in Canada’s #1 Fitness magazine INSIDE Fitness.
JL Core Energy Studio, which opened in January 2012, is the home base where JL trains athletes for their sport, as well as individuals who have personal goals to reach. JL is certified in various modalities of yoga such as Hatha, Power and YIN yoga. JL is also certified in Yoga Tune Up. She has combined all of this knowledge to create a comprehensive program called PRT (Performance Recovery Therapy) which combines mobilization exercises with the soft tissue conditioning of Yoga Tune Up® therapy balls. In addition to stretching and strengthening techniques that can shed a light on your bodies blind spots so you can live better in your body. PRT can help heighten your sense of proprioception which in turn makes you aware of how you move so you can do what you do BETTER be it sports or in your regular day to day life.