Mandy lost 14lbs + 6% body fat + 23 inches overall! In less than three months! Congrats Mandy!

JL Core

“When I come back to Ottawa for the summer doing yoga with JL helps my range of motion for strength training and leaves me feeling unbelievable”

Derick Brassard
New York Rangers

Cathy lost 12lbs + 3% body fat + 12 inches overall! In less than two months! We’re so proud of Cathy!

JL Core

“I have seen it first hand how JL’s  yoga has helped my pro athletes lift heavier and squat deeper, yoga is an essential component for any athlete wanting to reach new levels of performance.”

Scott Heffernan
Head trainer, Ottawa Sports Performance Centre