• Opening Hours

    OPENING HOURSX

    MONDAY06:30 AM - 09:00 PM

    TUESDAY06:30 AM - 09:00 PM

    WEDNESDAY06:30 AM - 09:00 PM

    THURSDAY06:30 AM - 09:00 PM

    FRIDAY06:30 AM - 07:30 PM

    SATURDAY07:30 AM - 12:00 PM

    SUNDAYAVAILABLE UPON REQUEST

  • (613) 298-5689

OUR CLASSES

PERSONAL TRAINING

JL Core Energy Studio offers a wide selection of services ranging from Women’s fitness programs to Youth Athletic Training. Whether you’re looking for a challenging and innovative workout or a custom designed program for your group, JL Core has the solution.

ONE-ON-ONE

Individualised personal training focusing on one person at a time. – More info

PARTNER TRAINING

Push each other to your limits.

GROUP TRAINING

Moral support every step of the way.

  • Women’s Lift & Burn and Lift & Build – More Info
  • Men’s Athletic Circuit Training
  • Strength Training

GROUP TRAINING

10-20 people

Working with JL goes far beyond the physical aspect. JL is committed to helping you stay motivated and achieve your personal goals. Included in these programs are:

  • Initial Assessment
  • Goal Setting
  • Tailored training programs
  • Dietary Assistance
  • Online Training and Program Design
  • Phone/Skype Consultations
  • 24/7 access to JL via text
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