• Opening Hours

    OPENING HOURSX

    MONDAY06:30 AM - 09:00 PM

    TUESDAY06:30 AM - 09:00 PM

    WEDNESDAY06:30 AM - 09:00 PM

    THURSDAY06:30 AM - 09:00 PM

    FRIDAY06:30 AM - 07:30 PM

    SATURDAY07:30 AM - 12:00 PM

    SUNDAYAVAILABLE UPON REQUEST

  • (613) 298-5689

OUR CLASSES

PERSONAL TRAINING

JL Core Energy Studio offers a wide selection of services ranging from Women’s fitness programs to Youth Athletic Training. Whether you’re looking for a challenging and innovative workout or a custom designed program for your group, JL Core has the solution.

ONE-ON-ONE

Individualised personal training focusing on one person at a time. – More info

PARTNER TRAINING

Push each other to your limits.

GROUP TRAINING

Moral support every step of the way.

  • Women’s Strength Classes “Lift & Strengthen” and “Lift & Burn” – More Info

ONLINE Coaching

Personalized Lift Protocols (to do at your local gym OR at home)

Personalized Meal Programs based on your individual goals

 

Working with JL goes far beyond the physical aspect. JL is committed to helping you stay motivated and achieve your personal goals. Included in these programs are:

  • Initial assessment of movement patterns and injuries
  • Goal Setting
  • Dietary Assistance & meal planning
  • Online Training and Program Design
  • Phone/Skype Consultations
  • 24/7 access to JL via text
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