New class packs and memberships!
September 16, 2019
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We have new class packs and monthly memberships, to get a discount from the normal price. You can use them with any class from the calendar!

If you will be training less than twice a week, consider a class pack which can be used any time for a year.

If you train twice a week or more, a monthly membership is best for you.

Online Coaching
September 15, 2019
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For the health conscious female who wants to tone up their overall body, work on their glutes (booty) and look great in a bikini!! Featuring lots of awesome leg workouts, upper body toning for great looking arms and hard hitting ab workouts. JL’s programs are designed specifically to get you looking great but most of all feeling great.

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30 day 180 – coming tonight at midnight!
September 1, 2018
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Tonight’s the night!!! After months and months of work, we are releasing our eBook – 30 Day 180! This book is for every achiever, exercise enthusiast, weekend warrior, gym junkie, biohacker and health nut who simply wants to achieve amazing feats of transformation within the time and energy available to them. It’s a 30-day journey…

The deeper meaning of “fake it till you make it”
August 31, 2018
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Click MORE INFO to watch this video and learn how the deeper meaning behind “fake it till you make it” and “act like you believe in yourself” have helped me over the last 7 years.

COLD WEATHER & YOUR JOINTS
December 21, 2016
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Click CONTINUE READING to view segment: http://ottawa.ctvnews.ca/video?clipId=1015570&binId=1.1164511&playlistPageNum=1